When we are children, before we are convinced that our emotions are inappropriate, we can move through them very quickly and return to our natural state of joy.
We are naturally joyous beings and when something is interfering with that natural state of joy, it needs to be addressed and the sooner the better.
The less ashamed you are of your emotions, the faster you take them on. The less you are judging your emotions, the more willing you are to be open about what you are feeling and express it to those who matter to you in your life.
Most of the issues that we have here on Earth are the result of people not allowing themselves to fully feel their emotions. Possibly leading them to take actions that represent the stuck emotions. Or they get a very deadly disease because they haven’t allowed themselves to feel their emotions and express them.
Moving beyond or being stuck in loss comes down to the strategies you utilise to deal with your negative emotions.
Take a sec and ask yourselves whether your current approach is working for you?
If you have tactics that you employ to put off the feelings of negative emotions, keep reading as this approach is not ideal for you or your health ~ mentally, emotionally, physically or spiritually.
It’s about learning from the children of our world and when you follow their example, the happier you will be in your life.
- They live in the moment.
- They are creative.
- They do what they feel passionate about.
- They allow themselves to feel and express their emotions.
- They are honest and they are hopeful.
- They believe in magic and they are our greatest teachers.
Watch them and the more you are like them, the more you will find that a natural state of joy exists underneath all that stuck emotion you’ve been holding onto.
As long as you are running from your feelings of anger, sadness, fear, loneliness and all the other negative emotions that crop up, that is all you will experience.
You end up trapped in a never-ending cycle of anger, sadness, fear, loneliness and all the other negative emotions.
You do all that you can to stuff the emotions down.
You’re in avoidance and your unhealthy habits are working against you. Bringing you down more and more.
Though the moment you sit down, take a Conscious Loving Breath and allow yourself to feel into it, you’ll find the kind of sweetness that arises within you. You begin to see the beauty in it. Even though it is painful and terrible, you can begin to see the GIFT, the TREASURE of all that has happened.
Once you take these steps, that is how you become complete with the often-painful reality that the physical relationship has ended.
The wisdom shared here, highlights the profound simplicity in which children navigate their emotional landscapes. It serves as a reminder that embracing your emotions, rather than avoiding or suppressing them, can lead to a more joyful and fulfilling existence. By learning from the natural inclinations of children – living in the moment, pursuing creativity, following passions and being open about their feelings – you can break free from the shackles of unresolved emotions, ushering in a new sense of completeness and understanding.
The journey towards emotional transparency and self-acceptance may be challenging, but it offers the promise of uncovering the beauty and lessons within your deepest feelings, ultimately leading to a more harmonious and joyful life.
Reach out anytime.
Until we meet again, please remember You Are Simply the BEST!!
Karen and Lesley
#EmbraceYourEmotions #JoyfulLiving #LearnFromChildren #EmotionalWellness #BeyondLimitations